Disclaimer

Before starting any fitness or wellness practice, consult your doctor or other health care professional to confirm that you are well enough to begin such a practice and that it is right for your needs. 

If you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity it is especially important to consult a physician prior to beginning this or any exercise practice. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This and its links offer health, fitness wellness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Jrr.Yoga, Jamie Risner along with any and all of her associates are not liable for any damage or ill effects of the use of this content. By using said content, the user agrees that they have obtained permission from their health care provider toengage in the offered activities.