All of the meditations below can be listened to through Spotify (ask me how to use an RSS feed to use Spotify!).
However, you can listen right on this page as well.
Yoga Nidra
Guided Meditaiton
Yoga Nidra Meditation. Hit the play button below to listen to this meditation. About 16 minutes.
Body Scan
Guided Meditation
Body Scan Meditation. Hit the play button below to listen to this meditation. About 22 minutes.
Still Lake of the Mind Guided Meditation
Still Lake of the Mind Meditation. Hit the play button below to listen to this meditation. About 30 minutes.
Metta Loving Kindness Meditation. Hit the play button below to listen to this meditation. About 2.5 minutes.